Episode 74: The Role of Spirituality in Health. Mind & Muscle Podcast.

Mind & Muscle Podcast
15/09/2025 9 min Temporada 04 Episodio 74
Episode 74: The Role of Spirituality in Health. Mind & Muscle Podcast.

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Episode Synopsis

This episode explores how spirituality impacts health, resilience, and overall well-being. We discuss how practices like mindfulness, meditation, gratitude, and inner belief systems can support both the mind and body in achieving balance.

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