I was 250 feeling different and alone. I thought all sorts of crazy things would be a good idea. all looking for the right diet. Today I no longer have to kill myself from the inside any more. While in my weight uncomfortable is a major understatement. I had been able to get thin . . . for a minute. I never forget the humiliation of needing a seat belt extender. I have yet to do a perfect say and it is reflected with my nightly 10th step. The steps were transformational. not easy or fast but I followed directions and it changed my world . for the better.

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