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Listen "KatherineK_2024_03_03.mp3"
Episode Synopsis
Addictive family, Dinner was a challenge. A smorgabord of food behaviors. My first obsession was bread and I knew enough that is brought me sham My first real addiction was cocaine and it helped me eat less. Exercise bulimia was also part of my story. When drugs and alcohol left my left there was room for food. Being in 2 12 step programs, heard of OA and one more time I found a way to not belong. I discovered my emotional triggers fro binging and continue to do the work one day at a time.
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