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Listen "Frank P_2024_11_10.mp3"
Episode Synopsis
OA - Topped out at 285 I have tried to use exercise to outrun my compulsion. I tried fasting. diet pills, protein shakes, all failws quickly. In 2014 I came back for the third time and embraced OA Recovery adjacent. I finally embraced the concept of red light foods and held to it... for 4 years. A workshop called 'Sober Eating' really buttoned up my current recovery, I have a sponsor, I have service commitments, I have sponsees, I have a daily ritual focusing in my recovery.
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