There's power in holding two perspectives simultaneously rather than falling into black and white thinking that dominates much of self-help literature. We can embrace both the gap (what we still want) and the gain (how far we've come), allowing us to celebrate progress while still pursuing growth.• The gap is the space between where we are now and where we want to be• Living only in the gap creates feelings of "not enough" and triggers unhealthy striving• Many high achievers believe focusing on shortcomings is necessary for motivation• Living in the gain means celebrating progress and acknowledging growth• Contrary to fears, celebrating achievements actually accelerates progress• Embracing duality allows us to hold both perspectives simultaneously• Compassion is essential when moving between gratitude and desire• Approaching goals from worthiness creates better results than approaching from lack• Our self-talk broadcasts energy that either attracts or repels what we want• Simple daily practice: reflect on achievements before bed rather than focusing on shortfallsIf this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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