I'm just back from a sailing holiday in Greece. It rained a lot...but at least the food was fabulous. I thought I'd share with you what I've learnt about the fabled "Mediterranean diet".

As you'll hear, food is SO much more than fuel - and the Mediterranean diet is SO much more than what's on our plate.

I hope this episode gives you practical, simple tips on adopting a health-boosting Mediterranean lifestyle...wherever you live.

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