Julie Legg chats with Jessica Lewis, a voice-over artist, photographer, podcast host, and mum of three ADHD kids, about her journey of self-discovery and late ADHD diagnosis. Jessica reflects on how parenting led to recognising her own neurodivergent traits, the emotional rollercoaster of raising differently wired children, and how small, simple strategies have helped her create calm amidst the chaos.Jessica’s podcast Quick Wins for ADHD Moms is all about practical tools, and this conversation is no different. Full of real-world wisdom, it’s a reminder that tiny wins can lead to big changes and that self-compassion might just be the most powerful strategy of all.Key Points from the EpisodeThe parenting journey that sparked Jessica’s own ADHD discoveryWhy her son’s impulsivity and creativity became a turning pointThe emotional impact of diagnosis and the validation it broughtHow Jessica built a creative career around voice work, photography, and podcastingWhy Quick Wins for ADHD Moms was born out of a need for simple, actionable helpThe power of tiny habits, daily rituals, and delayed dopamineSelf-coaching: how to pause, reflect, and reframe in real timeScripts for saying no: the underestimated ADHD boundary strategyLetting go of perfection, embracing seasons, and asking for helpLinksLINKEDIN: Jessica LewisQUICK WINS PODCAST: TheADHDmom.comINSTAGRAM: quickwinsadhdmomsWEBSITE: JessicaLewisVoice.comWEBSITE: ThePaintedSquare.comSend us a textThanks for listening. 📌 Don’t forget to subscribe for more tools for beautifully different brains. 🌐 WEBSITE: ADHDifference.nz 📷 INSTAGRAM: ADHDifference_podcast 📖 BOOK: The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or ADHDifference.

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