What if volunteering not only helps others...but is also one of the kindest things you can do for yourself?

In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others.

Whether you’re already a volunteer or are toying with the idea, you'll hear that volunteering is far more than a good deed — it’s also a wellness practice in its own right. Discover how it can improve your health and longevity - and reduce feelings of depression.

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

Here's a link to The Big Birthday Appeal:

https://www.thebigbirthdayappeal.org/

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