Episode Synopsis "Great recipe for those who struggle mentally or physically during these times"
Keslang Dragpa- a Buddhist monk shares teachings about how important it is to know your mind, in order to correctly handle crisis. How to use complications and obstacles in our life to grow spiritually and what meditation really is. It was an amazing experience to listen to his teachings and even more fascinating to start practising. You have more than an hour full of love and compassion ahead. Good luck!