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Episode Synopsis "How to start with Wim Hof method?"
I'm so exited that I was able to have a deep conversation with a Wim Hof's direct student and his method instructor Monica Rongve. We discuss the health benefits of this groundbreaking meditative technique and the methods of implementation. Stay until the very end because you'll be able to practice it with me. Hope you'll like it. Your health is in your hands!
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