Episode Synopsis "Introduction to the Mentally Fit Podcast"

Welcome to the MentallyFit Podcast where we will upload weekly episodes on the topic of fitness, experiences with personal training, fitness concepts, balance and more!  www.instagram.com/aubreylaneefitness www.aubreylaneefitness.com

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More episodes of the podcast MentallyFIT by Aubrey Douglas

• Balance is the Key
• Hiring A Personal Trainer
• Grocery Shopping on a Budget
• Postpartum Fitness
• Everyone Is Looking At Me: Becoming Comfortable At The Gym
• Introduction to the Mentally Fit Podcast