Episode Synopsis "3. How to Start Your Meditation Practice with Five Minutes a Day"

In this episode Lalita Lowe unpacks Meditation so that it becomes approachable no matter what your experience. With just five minutes a day you can start to discover the benefits of Meditation. 

Listen "3. How to Start Your Meditation Practice with Five Minutes a Day"

More episodes of the podcast Meditation Unboxed

• Turn Within on World Meditation Day
• 5. Working with the Mind in Meditation
• 4. Create a Successful Meditation Routine with These 9 Tips
• 3. How to Start Your Meditation Practice with Five Minutes a Day
• 2. Unboxing the Benefits of Meditation
• 1. Welcome to Meditation Unboxed - an Introduction.