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Listen "5. Working with the Mind in Meditation"
Episode Synopsis
The mind is a great tool in our meditation practice but it can also put up a lot of barriers. In this episode Lalita talks about how we can work with the mind in Meditation. Lalita explores how we can make the mind our friend so that we can go deep into our own practice.
More episodes of the podcast Meditation Unboxed
Turn Within on World Meditation Day
20/05/2020
2. Unboxing the Benefits of Meditation
21/08/2019
In God we trust