Episode Synopsis "2. Unboxing the Benefits of Meditation"

In this episode Lalita Lowe talks about the main benefits of Meditation and how they can enhance our personal and daily lives. 

Listen "2. Unboxing the Benefits of Meditation"

More episodes of the podcast Meditation Unboxed

• Turn Within on World Meditation Day
• 5. Working with the Mind in Meditation
• 4. Create a Successful Meditation Routine with These 9 Tips
• 3. How to Start Your Meditation Practice with Five Minutes a Day
• 2. Unboxing the Benefits of Meditation
• 1. Welcome to Meditation Unboxed - an Introduction.