Episode Synopsis "Letting Go Visualization Meditation"

This meditation focuses on letting go of anything that may be affecting you negatively. You will do this by visualizing a burning fire at any place that brings you joy. It will help you start to release and heal. Play this as often you feel you need it. 

Listen "Letting Go Visualization Meditation"

More episodes of the podcast Meditate with Z

• Leaning into the Present Moment Meditation
• Gratitude Meditation
• Kids Visualization Meditation
• Letting Go Visualization Meditation
• Walking Meditation Basic Steps
• Bedtime Breathing Meditation
• Mindfulness Practice