Episode Synopsis "Bedtime Breathing Meditation"

This meditation is perfect if you're having trouble falling asleep or you wake up in the night and need something that will help you relax. You'll focus on where the breath enters & exits the nose and then move into counting your breaths. This is personally what I use when I'm having trouble sleeping, so I hope it helps whoever listens.

Listen "Bedtime Breathing Meditation"

More episodes of the podcast Meditate with Z

• Leaning into the Present Moment Meditation
• Gratitude Meditation
• Kids Visualization Meditation
• Letting Go Visualization Meditation
• Walking Meditation Basic Steps
• Bedtime Breathing Meditation
• Mindfulness Practice