Episode Synopsis "Kids Visualization Meditation"

I recorded this one specifically for any kids who listen to my meditations (I know my nephew does). It is a visualization where you will visualize yourself underwater & all the animals that you see around you. Really anyone can do this if they need a quick reset, but I tried to make it as easy as possible for kids to follow.

Listen "Kids Visualization Meditation"

More episodes of the podcast Meditate with Z

• Leaning into the Present Moment Meditation
• Gratitude Meditation
• Kids Visualization Meditation
• Letting Go Visualization Meditation
• Walking Meditation Basic Steps
• Bedtime Breathing Meditation
• Mindfulness Practice