Episode Synopsis "Mindfulness Practice"

This is a mindfulness practice that has a little something for everyone. It starts out with some simple & gentle movement and then goes into a meditation for the present moment.  I hope you enjoy it. Leave me a rating and/or review. I really appreciate it. Follow me on instagram @zackarenz & reach out to me with any questions!!  Thank you for your practice.

Listen "Mindfulness Practice"

More episodes of the podcast Meditate with Z

• Leaning into the Present Moment Meditation
• Gratitude Meditation
• Kids Visualization Meditation
• Letting Go Visualization Meditation
• Walking Meditation Basic Steps
• Bedtime Breathing Meditation
• Mindfulness Practice