ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness Practice"
Episode Synopsis
This is a mindfulness practice that has a little something for everyone. It starts out with some simple & gentle movement and then goes into a meditation for the present moment.
I hope you enjoy it. Leave me a rating and/or review. I really appreciate it. Follow me on instagram @zackarenz & reach out to me with any questions!!
Thank you for your practice.
I hope you enjoy it. Leave me a rating and/or review. I really appreciate it. Follow me on instagram @zackarenz & reach out to me with any questions!!
Thank you for your practice.
More episodes of the podcast Meditate with Z
Leaning into the Present Moment Meditation
09/12/2022
Gratitude Meditation
13/09/2022
Kids Visualization Meditation
23/08/2022
Letting Go Visualization Meditation
10/08/2022
Walking Meditation Basic Steps
13/07/2022
Bedtime Breathing Meditation
13/07/2022
In God we trust