ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Walking Meditation Basic Steps"
Episode Synopsis
This is a walking meditation that is meant to give the basic setup and steps. Walking meditations should be practiced for about 15-20 minutes, so replay this recording if you still need the steps or play this recording once to get the setup and steps down and then practice on your own with relaxing music or silence.
No background music is added to this episode.
No background music is added to this episode.
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