Episode Synopsis "Gratitude Meditation"

This meditation is to help you start to cultivate gratitude in your every day life. You can use this anytime you need it. I recommend trying it to start or end your day or whenever you feel you have a lot of negative energy. 

Listen "Gratitude Meditation"

More episodes of the podcast Meditate with Z

• Leaning into the Present Moment Meditation
• Gratitude Meditation
• Kids Visualization Meditation
• Letting Go Visualization Meditation
• Walking Meditation Basic Steps
• Bedtime Breathing Meditation
• Mindfulness Practice