Episode Synopsis "Guided Meditation: Journalling, Being Happy, Being You! "

The first 20 minutes is me talking to you about how I have overcome my mental health battles. Then the remaining time is a guided meditation to help you feel more relaxed, positive and happy

Listen "Guided Meditation: Journalling, Being Happy, Being You! "

More episodes of the podcast MANTRABYKEVIN

• Purpose Guided Meditation
• 7 CHAKRA SEED MANTRA GUIDED MEDITATION
• Forgiveness Guided Meditation
• Shadowwork & Self Love Guided Meditation
• GUIDED MEDITATION; 7 CHAKRA AFFIRMATIONS
• Guided Meditation - Power of Positive Thinking
• Be Happy Guided Mediation
• The Secret Garden Guided Meditation
• Grianan Fort Healing Meditation
• Forest Healing Guided Meditation
• Guided Meditation - SELF LOVE AFFIRMATIONS
• Guided Meditation; Grief
• Guided Meditation; Energy and Protecting it from Toxicity
• Guided Meditation: Journalling, Being Happy, Being You!
• Guided Meditation - Tips and tricks when you feel anxious, stressed or negative
• Guided Meditation; Your Own Journey