Episode Synopsis "Guided Meditation; Grief "

In this podcast I talk about Grief and how it can affect us. It can come in the form of losing someone, a failed relationship, ex friendship etc and the small steps I take to try and better myself during this period. I then go on to do a meditation to help your beautiful people be more present and connect with yourself Mind, Body and Soul. Namestè

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• 7 CHAKRA SEED MANTRA GUIDED MEDITATION
• Forgiveness Guided Meditation
• Shadowwork & Self Love Guided Meditation
• GUIDED MEDITATION; 7 CHAKRA AFFIRMATIONS
• Guided Meditation - Power of Positive Thinking
• Be Happy Guided Mediation
• The Secret Garden Guided Meditation
• Grianan Fort Healing Meditation
• Forest Healing Guided Meditation
• Guided Meditation - SELF LOVE AFFIRMATIONS
• Guided Meditation; Grief
• Guided Meditation; Energy and Protecting it from Toxicity
• Guided Meditation: Journalling, Being Happy, Being You!
• Guided Meditation - Tips and tricks when you feel anxious, stressed or negative
• Guided Meditation; Your Own Journey