Episode Synopsis "Top 3 Ways To Be More Present"

What if you could be more present with the kids especially during stressful times? On today's episode, we discuss 3 ways that you can incorporate and practice everyday to get out of your own head and more focused on what's present. 

Listen "Top 3 Ways To Be More Present"

More episodes of the podcast Mama Bare

• Top 3 Ways To Be More Present
• Rediscovering who you are
• The Power of Habits
• Practicing Self-Care
• How to have more to give by using Self-Care