Episode Synopsis "How to have more to give by using Self-Care"

Hey Mom! We have so many shoes to fill in our life that we can give too much leaving us to feel exhausted. We hear we need to fill our cup before we can fill others. Exactly what does that mean without having to take away from our kids. In this episode Pricilia and I discuss what exactly is self-care and why it is crucial in our role as a mom. Here is your self-care reminder, guilt free!

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• The Power of Habits
• Practicing Self-Care
• How to have more to give by using Self-Care