Episode Synopsis "Information about fitness, health, nutrition and overall communication coaching "

1st episode is about Triumphing and overcoming life tragedies. You can email me with stories about love, life and wellness. Of course any questions are appreciated.

Listen "Information about fitness, health, nutrition and overall communication coaching "

More episodes of the podcast LYFECHANGER.. Love Yourself Forever

• Dating Yourself....Selfcare series
• Facing loss, letting go
• Gratitude mini meditation
• Embrace the Change
• Meditation for Conflict
• Is pain good?
• Meditation for hope
• Self care meditation
• What makes a parent good or bad? Lessons in love.
• Face Value
• Love vs. Anger
• Meditation Class. Guided meditation for change
• You can do it, put your mind into it
• Family.. the ties that bind?
• Stong women.. what's wrong with that??
• Self care, self love..meditation finding love and peace
• Let IT go. Giving self love and self care in a crazy world
• Women relationships. Can we really be BFF's?
• Season 1 episode 2. Sharing my stories of overcoming and Triumphing. A teenager having a baby
• Information about fitness, health, nutrition and overall communication coaching
• LYFECHANGER.. Love Yourself Forever (Trailer)