Health, wellness, fitness, nutrition , meditation, self care

Latest episodes of the podcast LYFECHANGER.. Love Yourself Forever

• Dating Yourself....Selfcare series
• Facing loss, letting go
• Gratitude mini meditation
• Embrace the Change
• Meditation for Conflict
• Is pain good?
• Meditation for hope
• Self care meditation
• What makes a parent good or bad? Lessons in love.
• Face Value
• Love vs. Anger
• Meditation Class. Guided meditation for change
• You can do it, put your mind into it
• Family.. the ties that bind?
• Stong women.. what's wrong with that??
• Self care, self love..meditation finding love and peace
• Let IT go. Giving self love and self care in a crazy world
• Women relationships. Can we really be BFF's?
• Season 1 episode 2. Sharing my stories of overcoming and Triumphing. A teenager having a baby
• Information about fitness, health, nutrition and overall communication coaching
• LYFECHANGER.. Love Yourself Forever (Trailer)