Episode Synopsis "Yoga for Anxiety"

Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.

Listen "Yoga for Anxiety"

More episodes of the podcast LoveStrong Training / Tiny Transformations

• A different kind of gratitude
• Mini Mantras - Keep Going
• I Can - guided meditation
• Ready for Change
• Three Simple Breathing Steps
• Letting Go
• One minute prep for any meditation
• Listening from within
• Yoga for Anxiety
• Joyful Meditation
• Meditation on love.
• Yoga Beginner Series
• LoveStrong Training / Tiny Transformations (Trailer)