Episode Synopsis "Three Simple Breathing Steps"

One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system.  Proven. Healing. Helpful. 

Listen "Three Simple Breathing Steps"

More episodes of the podcast LoveStrong Training / Tiny Transformations

• A different kind of gratitude
• Mini Mantras - Keep Going
• I Can - guided meditation
• Ready for Change
• Three Simple Breathing Steps
• Letting Go
• One minute prep for any meditation
• Listening from within
• Yoga for Anxiety
• Joyful Meditation
• Meditation on love.
• Yoga Beginner Series
• LoveStrong Training / Tiny Transformations (Trailer)