Episode Synopsis "Why Game Changers?"

I uncovered a secret when I was on my journey to lose weight and get healthy. You’ll be surprised it has nothing to do with diet and exercise.

Listen "Why Game Changers?"

More episodes of the podcast Lizzy Sands: Game Changers

• Sleep Part I
• Our First Pillar of Health: Mental Health
• Tips for Resolutions
• New Year Beginnings
• Meeting a Biochemist/Fitness Coach Who Doesn’t Believe in Dieting!
• Why Game Changers?
• Lizzy Sands: The Origin Story Part 1