Episode Synopsis "Sleep Part I"

You really can sleep your way to health. In fact, proper sleep hygiene is so critical to optimal health, we had to split this topic into two episodes!

Listen "Sleep Part I"

More episodes of the podcast Lizzy Sands: Game Changers

• Sleep Part I
• Our First Pillar of Health: Mental Health
• Tips for Resolutions
• New Year Beginnings
• Meeting a Biochemist/Fitness Coach Who Doesn’t Believe in Dieting!
• Why Game Changers?
• Lizzy Sands: The Origin Story Part 1