Episode Synopsis "Tips for Resolutions"

Insights from an old Yoga Journal issue, and advice from two books about habits can help you set more reachable goals this year.

Listen "Tips for Resolutions"

More episodes of the podcast Lizzy Sands: Game Changers

• Sleep Part I
• Our First Pillar of Health: Mental Health
• Tips for Resolutions
• New Year Beginnings
• Meeting a Biochemist/Fitness Coach Who Doesn’t Believe in Dieting!
• Why Game Changers?
• Lizzy Sands: The Origin Story Part 1