Episode Synopsis "Mediterranean Diet"

On this Living Well Podcast episode, Greg Horn talks about a 5,000 year old way of eating that modern science has validated as the healthiest in the world. It’s the Mediterranean Diet, which is rich in fresh vegetables and healthy fats from olive oil and low in processed foods and red meats. Listen to learn more about one of the healthiest ways of eating in the world. Music by HookSounds.

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More episodes of the podcast Living Well Podcast with Greg Horn

• Healthy Fats
• Cut the White Stuff
• Fiber and Protein at Every Meal
• Move Before You Eat
• Stand Up For Health
• Eat The Rainbow
• Walking For Life
• Feed Your Gut Microbes!
• Activate Your Gut Microbes
• Sleeping Well - Part Two
• Sleeping Well - Part One
• Fountain of Youth
• The 85 Percent Rule
• Plant-Based Antioxidants
• Fiber for Digestive Happiness
• Mitochondrial Health
• Digestive Rest
• Mediterranean Diet
• Effective Nutrition
• Introduction to Living Well Podcast