Episode Synopsis "Digestive Rest"
Living Well host Greg Horn discusses one of the simplest, and most effective, health practices you can put into action right now: digestive rest. Digestive rest can improve digestion, help you get better sleep, and aid you in maintaining a healthy weight well into middle age. Music by HookSounds.
Listen "Digestive Rest"
More episodes of the podcast Living Well Podcast with Greg Horn
- Healthy Fats
- Cut the White Stuff
- Fiber and Protein at Every Meal
- Move Before You Eat
- Stand Up For Health
- Eat The Rainbow
- Walking For Life
- Feed Your Gut Microbes!
- Activate Your Gut Microbes
- Sleeping Well - Part Two
- Sleeping Well - Part One
- Fountain of Youth
- The 85 Percent Rule
- Plant-Based Antioxidants
- Fiber for Digestive Happiness
- Mitochondrial Health
- Digestive Rest
- Mediterranean Diet
- Effective Nutrition
- Introduction to Living Well Podcast