Episode Synopsis "Move Before You Eat"

Experiencing low energy levels? It’s time to move before you eat! This week, Living Well host Greg Horn explores the fitness and productivity benefits behind this simple rule that can greatly impact the course of your day. Music by HookSounds.

Listen "Move Before You Eat"

More episodes of the podcast Living Well Podcast with Greg Horn

• Healthy Fats
• Cut the White Stuff
• Fiber and Protein at Every Meal
• Move Before You Eat
• Stand Up For Health
• Eat The Rainbow
• Walking For Life
• Feed Your Gut Microbes!
• Activate Your Gut Microbes
• Sleeping Well - Part Two
• Sleeping Well - Part One
• Fountain of Youth
• The 85 Percent Rule
• Plant-Based Antioxidants
• Fiber for Digestive Happiness
• Mitochondrial Health
• Digestive Rest
• Mediterranean Diet
• Effective Nutrition
• Introduction to Living Well Podcast