Episode Synopsis "Episode 5 - Your season of life, your body weight, and a breathwork exercise"

In this episode, we’ll talk about the current season of life, and how that may affect our body weight and our exercise/wellness routines. I’ve included a breath work visualization to help you tune in to your deepest needs. Thank you for listening to the Lipgloss and Spandex podcast. Donations to support this podcast can be made via Venmo to @Marilyn-Tycer Some resources that you may find helpful: *Kirsten Ackerman, MS, RD @theintuitive_rd The Intuitive Bites Podcast *Caroline Dooner Author of The Fuck It Diet @thefuckitdiet *Christy Harrison, MPH, RD, CDN Author of ANTI-DIET @chr1styharrison *National Eating Disorders Association NEDA Helpline: 800-931-2237 https://www.nationaleatingdisorders.org/help-support/covid-19-resources-page https://www.nationaleatingdisorders.org/free-low-cost-support *Crisis Text Line https://www.crisistextline.org/ Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

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More episodes of the podcast Lipgloss and Spandex

• Episode 6: Life lessons from plant ownership
• Episode 5 - Your season of life, your body weight, and a breathwork exercise
• Episode 4 - The “Shoulds” (AKA workout vs. whiskey)
• Episode 3 - Guided Beathwork Visualization (String)
• Episode 2 - It’s okay if your process looks different right now
• Episode 1 - My Favorite Breathwork Visualization