Episode Synopsis "Episode 4 - The “Shoulds” (AKA workout vs. whiskey)"

It’s okay if you don’t get a workout in! Give yourself permission to say “no” to a workout. There’s no guidebook to what your “perfect” day to day routine should look like, especially right now.

Listen "Episode 4 - The “Shoulds” (AKA workout vs. whiskey)"

More episodes of the podcast Lipgloss and Spandex

• Episode 6: Life lessons from plant ownership
• Episode 5 - Your season of life, your body weight, and a breathwork exercise
• Episode 4 - The “Shoulds” (AKA workout vs. whiskey)
• Episode 3 - Guided Beathwork Visualization (String)
• Episode 2 - It’s okay if your process looks different right now
• Episode 1 - My Favorite Breathwork Visualization