Episode Synopsis "Episode 1 - My Favorite Breathwork Visualization"

This is my favorite breathwork visualization, one that I return to over and over again. I hope it brings you a sense of calm. Enjoy.

Listen "Episode 1 - My Favorite Breathwork Visualization"

More episodes of the podcast Lipgloss and Spandex

• Episode 6: Life lessons from plant ownership
• Episode 5 - Your season of life, your body weight, and a breathwork exercise
• Episode 4 - The “Shoulds” (AKA workout vs. whiskey)
• Episode 3 - Guided Beathwork Visualization (String)
• Episode 2 - It’s okay if your process looks different right now
• Episode 1 - My Favorite Breathwork Visualization