We spend time opening up shoulders, low back and hip flexors using seated and standing postures. We round out the class with focused breath work.  A hand towel or strap is a great prop, if available, during this episode. Medical Disclaimer: To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no intended as a substitute for medial consultation.

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