Episode Synopsis "Episode 3- Twist it out "

Episode 3: Let’s wring out that tension with twists! You’ll need a table or desk for this one and a comfortable place to sit as we do some focused breathing at the end.

Listen "Episode 3- Twist it out "

More episodes of the podcast Lighter

• Episode 9
• Episode 8
• Episode 7
• Good Morning
• Episode 5
• Just Breathe
• Episode 3- Twist it out
• Episode 2: Opening up
• Episode 1: Take a seat