Listen "Just Breathe"
Episode Synopsis
You will need no special equipment for this episode. This is a breathing centered class with no movement.
More episodes of the podcast Lighter
Episode 9
01/06/2020
Episode 8
27/05/2020
Episode 7
25/05/2020
Good Morning
02/09/2019
Episode 5
22/06/2019
Episode 3- Twist it out
06/05/2019
Episode 2: Opening up
03/05/2019
Episode 1: Take a seat
25/04/2019