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Lifting Nerds

Lifting Nerds

Por: Adrian Ma & Brandon Emslie

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

79 episodios disponibles

Latest episodes of the podcast Lifting Nerds

Mostrando página 3 de 4

Episode 39 - 3 Reason Why You’re Always Tired 29/07/2021

Episode 38 - Lifestyle hacks to keep your summer body 26/07/2021

Episode 37 - Obesity is the NEW healthy? 23/07/2021

Episode 36 - Stop it with the junk volume 22/07/2021

Episode 35 - Natural Bodybuilding has become a JOKE 22/07/2021

Episode 34 - Plant Based/Vegan or Vegetarian doesn't make you healthy 16/07/2021

Eating clean but still not losing the stubborn body fat? 15/07/2021

Episode 32 - Lifting High 🚬 12/07/2021

Episode 31 - When and What Supplements to take 09/07/2021

Episode 30 - The scale tells you only 1 thing 08/07/2021

Episode 29 - How to Stay Lean for the summer 25/06/2021

Episode 28 - 4 Tips to get back into momentum 24/06/2021

Episode 27 - Wanna be a Natural Men's Physique Pro? feat. Keith Errington 21/06/2021

Episode 26 - Intro to Olympic Lifting feat. Maleen Olver 18/06/2021

Episode 25 - Progressive Overload for Muscle hypertrophy feat. Brian Minor 17/06/2021

Episode 24 - Flat vs Full 14/06/2021

Episode 23 - Stop doing hours and hours of cardio 10/06/2021

Episode 22 - Advanced Strength Training Phase feat. Brandon Emslie 07/06/2021

Episode 21 - What is a Caloric Deficit? 04/06/2021

Episode 20 - Stop focusing on these things when you are trying to lose body fat! 03/06/2021

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