Episode 24 - Flat vs Full

Lifting Nerds
14/06/2021 14 min Temporada 1 Episodio 24
Episode 24 - Flat vs Full

Listen "Episode 24 - Flat vs Full "

Descargar episodio

Episode Synopsis

Send us a textIn this episode of lifting nerds Brandon goes over the difference between a flat and full look. And why so many guys give up up on their diet to soon. He  also goes into peaking strategies for bodybuilding. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

More episodes of the podcast Lifting Nerds

S3E20: What Changes When Coaching Moves From In-Person To Online feat. Jeremy DiPietrantonio (JD) 12/12/2025
S3E19: What Separates Champions From The Rest feat. Cliff Wilson 21/11/2025
S3E18: Judging, Peaking, And Post-Show Blues Shape Natural Bodybuilding 31/10/2025
S3E17: The Mindset behind Bodybuilding, Contest prep, and Sustainable fitness feat. Alberto Nunez 26/09/2025
S3E16: Can AI help with Progressive Overload? 12/09/2025
S3E15: When You Chase Striations for 11 Months feat Sam Kaplan 29/08/2025
S3E14: Why Your Next Bodybuilding Offseason Could Make or Break Your Progress 15/08/2025
S3E13 - Cheekbones for Days: Path to the Natural Pro Stage feat Eric Helms 01/08/2025
S3E12: Are You Fighting Your Own DNA in the Gym? 18/07/2025
S3E11: Managing Your Mind When Someone Stronger Steps on Stage 04/07/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA