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Listen "Episode 23 - Stop doing hours and hours of cardio"
Episode Synopsis
Send us a textBrandon talks about why you shouldn’t be doing tons of cardio if yourmain goal is fat lose. Brandon goes over the negative consequences ofdoing to much cardio and how to avoid them. He also explains howcardio can be a great tool if done in moderation and has it’sbenefits.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie
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