Episode 29 - How to Stay Lean for the summer

Lifting Nerds
25/06/2021 11 min Temporada 1 Episodio 29
Episode 29 - How to Stay Lean for the summer

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Episode Synopsis

Send us a textYou have worked hard over the 3-4 months to get lean, and now it’s time to showcase your results to your friends.But your friends are asking you to parties with food and drinks. How would maintain that physique?How would you eat when you partying?In this episode are the top 5 things I do to stay lean for the summer. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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