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Listen "079 - Why the first mile always sucks (what running taught me about recovery)"
Episode Synopsis
Today I'm talking about what running taught me about recovery from a chronic illness. Basically, that the first mile always sucks. Even before I got sick, the first mile, was always rubbish. It didn't matter if I was planning for a 3 mile run, or a half-marathon, that first mile was always a struggle between my mind and body. Today's episode is for anyone wanting to get better, but has trouble following through consistently. Click here to sign up to the free mini-SHIFT Click here for shownotes
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