ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "120 - 12 journal prompts to clear your mind before bed (no pen in sight)"
Episode Synopsis
Mind racing at bedtime? I'm sharing 12 reflection questions I use to calm the overthinking, quiet the gremlin thoughts, and give my mind closure before bed. No pen needed – talk to yourself, think through them, or chat with someone else. Whatever feels right. Your answers don't have to be all positive or all negative. Happy and sad can coexist – and that's okay. This isn't about judgement, it's about acknowledgement. Try them tonight and see what SHIFTs. Sign up to my weekly newsletter here
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