Living with chronic illness means making smart choices about energy. Here's how to create a calmer home without exhausting yourself. When I was really unwell, I used disposable items and ready meals—not ideal, but it saved precious energy for what mattered most. Here's why clutter affects us more than we realise: Elevates cortisol levels (hello, stress!) Drains mental energy as our brains constantly process visual chaos Increases fall risks (especially with dizziness or mobility issues) Creates feelings of overwhelm and guilt You don't need to do it all. Pick ONE thing. That's progress. Sign up to my weekly newsletter here

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