In this episode, I'm challenging one of the biggest lies in the health & wellness industry - the idea that you're broken. I want to share the approach I use with clients to help them heal without shame or self-judgment, and how believing you're broken can actually keep you stuck in the same patterns you're trying to escape. You'll learn why the "fix yourself" mentality can backfire, and what real, sustainable growth looks like. If you've ever felt like you're constantly "working on yourself" but never feeling better, this will help you rethink your approach to healing.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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