Grab a pen & paper because you'll want to take notes! I recently sat down with Caitlin de la Cruz, a good friend of mine & fellow therapist. We talked all about Self Esteem and how to practice it in life. In this conversation, Caitlin breaks down the definition of esteem and explains how to be realistic, appreciative and flexible with yourself.   Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Ver todos los episodios