When your daily choices, relationships, or goals don't line up with your core values, life can start to feel "off." You might notice decision fatigue, tension in relationships, or a general sense that things just don't fit right. In this episode, I explores what it really means to live in alignment with your values and why it's essential for building self-trust, peace, and confidence. You'll learn how to identify your true values, recognize when you're out of sync with them, and take small steps to realign your life in a way that feels natural and grounded.   In This Episode: Why living out of alignment creates stress How to identify your personal core values Signs that your goals or relationships might be misaligned     Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Ver todos los episodios